抽雪茄會頭暈正常嗎？身體反應完全解析

Why Do Physical Reactions Occur?

The nicotine content of cigars is 5-10 times that of cigarettes. Even if you do not inhale into the lungs, nicotine absorbed through the oral mucosa can still:

• Stimulate the central nervous system
• Accelerate the heartbeat
• Temporarily lower blood sugar
• Trigger stomach reactions

A beginner's body has not adapted to this dosage -> various reactions appear. This is a normal physiological process, not a disease and not a cigar quality issue.

4 Common Physical Reactions

Reaction 1: Dizziness

Symptoms: Tightness at the temples, a "tingling" sensation in the head, mild dizziness, blurred vision.

Causes:

• Nicotine stimulates the central nervous system
• Blood sugar temporarily drops (especially on an empty stomach)
• Smoking pace is too fast, causing nicotine to accumulate too quickly

Response:

1. Stop smoking immediately
2. Drink something sweet (chocolate, honey water, sweet white wine, cola) -- quickly raise blood sugar
3. Rest in a ventilated area for 15-30 minutes
4. Eat some dessert (chocolate, candy, cookies)

Prevention:

• Eat before smoking (ideally 30 minutes after a meal)
• Choose Mild strength for the first cigar (Macanudo Café, Davidoff Aniversario No. 3)
• Keep the smoking pace to one puff every 60-90 seconds; do not rush

How to judge the severity of dizziness:

Level	Symptoms	Handling
Mild	Slight tightness at the temples, normal vision	Slow down the pace, continue smoking
Moderate	Tingling in the head, wanting to sit down	Stop for 5 minutes, drink water, then decide
Severe	Blurred vision, needing to hold onto something	Stop immediately, eat sugar, lie down

Reaction 2: Accelerated Heartbeat

Symptoms: Obvious feeling of the chest pounding, heart rate rising from 60-70 to 90-100.

Causes:

• Nicotine is a central nervous system stimulant
• Directly stimulates the heart's sympathetic nervous system
• Blood pressure may also rise slightly

Response:

1. Slow down the smoking pace (one puff every 90-120 seconds)
2. Take deep breaths (air, not cigar smoke)
3. Drink warm water
4. If it remains strong and persistent -> stop smoking and rest

Warning:

• Those with a history of cardiovascular disease should avoid smoking cigars
• Those with high blood pressure should be especially careful
• Do not exercise vigorously immediately after smoking a cigar

Reaction 3: Numbness in the Mouth

Symptoms: Slight numbness of the lips, tingling at the tip of the tongue, "tingling numbness" inside the mouth.

Causes:

• Nicotine is a local anesthetic (this is why tobacco leaves were used for anesthesia in early dentistry)
• High-concentration nicotine directly contacts the oral mucosa

Response:

• This is a normal cigar reaction and requires no treatment
• It will naturally recover 30-60 minutes after smoking
• Drinking warm water and eating fruit can speed recovery

Judging normal vs abnormal:

Degree	Status
Slight numbness of the lips	Normal, continue smoking
Obvious numbness at the tip of the tongue	The cigar is too strong; consider putting it down
Entire inside of the mouth is numb	Overdone; stop immediately
So numb that speaking is difficult	Severe; stop immediately + drink water

Reaction 4: Wanting to Vomit / Nausea

Symptoms: Stomach discomfort, feeling like vomiting, mild nausea.

Causes:

• Smoking on an empty stomach (most common)
• Smoking pace is too fast
• A cigar with too much strength
• Accidentally inhaling into the lungs

Response:

1. Stop smoking immediately
2. Vomit outside (do not force yourself to hold it in)
3. Drink plenty of water
4. Eat sweets to raise blood sugar
5. Lie down and rest in a ventilated area for 30 minutes

Prevention:

• Absolutely do not smoke on an empty stomach
• Do not choose Full strength for the first cigar
• Strictly do not inhale into the lungs
• Eat a full meal 30 minutes before smoking

Why Do Seasoned Aficionados Not Get Dizzy?

Seasoned aficionados have already developed nicotine tolerance. Through years of accumulated experience, the body has adapted.

But this does not mean "just practice smoking more". Excessively pursuing tolerance = increased risk of addiction.

Cigar Prince's advice: Accept your own tolerance and choose the corresponding strength. Do not force yourself to smoke cigars beyond your ability.

Severe Reactions: When Should You Go to the Hospital?

99% of cigar reactions naturally recover within 30-60 minutes. But seek medical attention immediately in these 4 situations:

1. Persistent palpitations for more than 1 hour
2. Chest pain, difficulty breathing
3. Confusion, inability to stand
4. Severe vomiting that cannot be stopped

These may be acute nicotine poisoning. Although the probability of this occurring from cigars is extremely low, it cannot be ignored.

Cigar Prince's "Beginner Physical Adaptation Plan"

Cigars 1-3

Choice: Mild strength (Macanudo Café) Goal: Learn pacing, avoid dizziness, avoid choking

Cigars 4-10

Choice: Mild-Medium strength (Cohiba Siglo II, Davidoff Aniversario) Goal: Practice nasal aftertaste, feel the layers

Cigars 11-20

Choice: Medium strength (Cohiba Siglo VI, Romeo y Julieta Churchill) Goal: Appreciate flavor progression, long-duration appreciation

Cigars 21+

Choice: Based on your own tolerance, without forcing it Goal: Find personal preferences and form an appreciation style

Never: Skip stages, force yourself to smoke Full strength, smoke on an empty stomach, smoke every day.

Conclusion

Physical reactions to cigars are not defects, but part of cigar culture. They teach you "slowness, respect, and moderation".

Dizziness, heartbeat, numbness, and nausea are all normal. Learn how to respond, know your limits, and choose the right strength, and you can enjoy a 60-90 minute gentleman's ritual.

W Cigar Bar Gentlemen's Cigar Lounge · Da'an District, Taipei · Cuban cigars from four official channels (PCC authorized dealer, official Cuban state-run store, Swiss general agent, Spanish general agent) · Cigar bistro · Cigar Prince Wilson Tsai personally accompanies every beginner through their first cigar.

Reservation: Da'an Main Store. Accessory reference: cigarclub.tw.

Warning: Smoking is harmful to health. Smoking cessation hotline: 0800-636363. This site is for adults aged 20 and above only.